Recognizing OCD Warning Signs

If you or someone you know is experiencing any of the following symptoms, it may be a sign of Obsessive-Compulsive Disorder (OCD):

• Obsessions: Unwanted, intrusive thoughts, images, or urges that cause distress or anxiety. These thoughts often feel difficult to control.

• Compulsions: Repetitive behaviors or mental acts performed to reduce anxiety or prevent something bad from happening. This may include actions like excessive cleaning, checking, or counting.

• Significant Impact on Daily Life: The obsessions and compulsions take up a lot of time and interfere with important activities, relationships, or routines.

You’re Not Alone:

OCD is a common mental health condition, and effective treatments are available. Seeking support is an important step toward managing OCD and improving quality of life. Reach out to a mental health professional, talk to a trusted person, or explore the resources below.

Where to Get Help:

• National Suicide Prevention Lifeline (U.S.): Dial 988 or visit 988lifeline.org

• International OCD Foundation (IOCDF): Visit iocdf.org for information, support groups, and resources related to OCD.

• NAMI Support Groups: Visit https://namiswwa.org/

• SAMHSA’s National Helpline: 1-800-662-HELP (4357) for free, confidential treatment referral and information (U.S.)

• Find a Licensed Therapist and Prescriber: https://inquirewithinbh.com/

  Self-Care Strategies:

  In addition to seeking professional help, try these self-care strategies:

  • Mindfulness and breathing exercises on Insight Timer
  • Support Groups: Connecting with others facing similar experiences can help reduce isolation.
  • Stress Reduction: Activities like yoga, exercise, or journaling can help reduce overall anxiety.
  • Exercise, even gentle activities like walking
  • Journaling your thoughts and feelings

  Support is out there, and healing is possible. You deserve care and understanding.